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Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s […]
We are thrilled to announce an exciting enhancement to our certification process, designed to make your delegate’s experience even smoother and more efficient. In some of your future resource orders, you’ll notice the introduction of a new combined welcome and feedback form, marking the beginning of a faster, more accurate […]
In the culturally diverse landscape of the United Kingdom, the issue of racism continues to be a pressing concern. While strides have been made towards fostering inclusivity, it is crucial to acknowledge and address the profound impact racism can have on mental health. This blog aims to shed light on […]
Self-harm is when somebody purposely hurts or damages their body because of urges they experience; – this is often (but not always) in the form of self-injury. Although self-harm is not considered a mental illness, there are solid links between mental illness and self-harming behaviour. Self-harm often creates a short-term […]
Bulimia (Bulimia Nervosa) is described as a vicious cycle where a person eats a large amount of food in one go (bingeing) and then tries to ‘get rid’ of the food (purging) to stop weight gain. Common methods of purging include being sick or taking laxatives (medication that makes you […]
Over on the Blog...
Join us for our live 1 hour webinar on Thursday 10th October at 13:00-14:00 (BST) for World Mental Health Day 2024! What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental […]
As September is well under way, excitement and nerves rise for students embarking on their university journey. However, with the new term also comes an increased risk of meningitis, a serious and potentially deadly infection. The UK Health Security Agency (UKHSA) is urging students to ensure they are up to […]
At our core, we believe wellbeing encompasses both physical and mental health. When someone is in need—whether due to a physical injury or a mental health challenge—our goal is to equip individuals with essential life-saving skills. Our first aid and mental health training courses are designed to empower people to […]