Lots of evidence shows considerable benefits to our mental wellbeing when we eat a balanced, healthy diet, and we should not underestimate the link between Food and Mood. Additionally, some foods and drinks can harm our mental wellbeing, for example, high levels of caffeine or alcohol can increase stress and Read more…
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as an annual activity of the World Federation for Mental Health Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as an annual activity of the World Federation for Mental Health Read more…
World Mental Health Day was first observed on 10 October 1992 as an annual activity of the World Federation for Mental Health aimed at promoting mental health advocacy and educating the public on relevant issues. Celebrated on the 10th of October, it provides an opportunity to place the spotlight on the Read more…
Welcome to part one in our series giving you all the information you need to become a Fundamental Wellbeing Instructor, we are excited to tell you all about our much-loved training programme! You can click here to go straight through to the course page for more information and upcoming dates. Read more…
In our experience, embarking on training a new subject (or a familiar subject in a new way) can sometimes be daunting. We’re here for you on this journey and it is our mission to help you transform into a confident, empowered instructor trainer. This week’s session explains how to become Read more…
Evidence-based research, compliance, guidelines and research (stay with us)… One of the most time-consuming things is writing a factual, well-researched, engaging and compliant course, which is why it’s one of the best reasons to become a Fundamental Wellbeing Instructor – as we have already done all this for you! For Read more…
Our national Fundamental Wellbeing Instructor Network is made up of a mix of both self-employed trainers, and workplace-based trainers. For the self-employed You might be looking to start your own business as a Fundamental Wellbeing Instructor, or add the Fundamental Wellbeing suite of courses to the services you already provide Read more…