Hello there! đź‘‹ If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals Read more…
Asthma is a significant concern for many children in the UK, and recent studies show a worrying increase in asthma-related hospitalisations, particularly during heatwaves. Let’s explore why this happens and how we can help our kids stay healthy. Why Heatwaves Read more…
We have some important news regarding updates to HSE (Health and Safety Executive) guidelines for first aid recertification. These changes are relevant for both employers and first aiders, and understanding them is key to maintaining a safe and compliant workplace. Read more…
Did you know that there are over 5 million people with Diabetes in the UK (equivalent to more than 1 in 14 people)? The majority of these are living with type 2 diabetes, with the number of people diagnosed with Read more…
Ever heard of Wellness Action Plans (WAPs)? These personalised tools can help you and your team thrive at work! What is a WAP? Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan® (WRAP®), an evidence-based system used worldwide by people Read more…
Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy. Our bond with nature greatly influences our mental wellbeing, shaping how we perceive, reflect upon, and cherish our environment. This connection is key Read more…
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some Read more…
This year’s Mental Health Awareness Week theme for 2024 is about movement and how this can positively impact our wellbeing. It’s one thing to encourage your team to move more; whether that’s taking regular breaks from their screens, having walking Read more…
Join us for our live 45 min webinar on Tuesday 10th October at 12:00-12:45 for World Mental Health Day 2023! Book my FREE place today! > What is the webinar about? We will Read more…
Restart a Heart Day campaign is observed on the 16th of October every year with the aim to encourage more people to learn CPR and life-saving skills through first aid training. Emergencies happen. On ordinary days, for ordinary people, life Read more…