Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some Read more…
This year’s Mental Health Awareness Week theme for 2024 is about movement and how this can positively impact our wellbeing. It’s one thing to encourage your team to move more; whether that’s taking regular breaks from their screens, having walking Read more…
Restart a Heart Day campaign is observed on the 16th of October every year with the aim to encourage more people to learn CPR and life-saving skills through first aid training. Emergencies happen. On ordinary days, for ordinary people, life Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as Read more…
World Mental Health Day was first observed on 10 October 1992 as an annual activity of the World Federation for Mental Health aimed at promoting mental health advocacy and educating the public on relevant issues. Celebrated on the 10th of October, Read more…
Youth Mental Health Day is a great opportunity to raise further awareness of young people and their mental health. We recently had the pleasure of talking to Adam Craddock-Wright, Teacher of Psychology at King Edward VI College (KE6) in Nuneaton Read more…
Interview with one of our first-aiders (heroes)! When Chloe Leet from CHL Dressage got in touch with us about her recent experience of an emergency situation we were left feeling so grateful (as was she) that she had recently trained Read more…
The SkillBase First Aid Guide to Heat Exhaustion & Heat Stroke – would you know what to do? When we become hot, we sweat – leading to loss of water and salt which can make us very unwell. First Aid Read more…
Do you know the best treatment? Most of us in our life will have been bitten or stung by an insect or bug. In most cases they are minor, causing just general discomfort. However, some stings are more serious and Read more…