We turning people into heroes!

We’re on a mission to create equal numbers of Mental Wellbeing First Aiders to First Aiders in the workplace. Trained in a way that gives them confidence, not just competence.

Believing in the power of education, our ambition is to see parity of esteem between physical and mental health.

Our mission is simple, we create heroes-on-standby!

A real person, who in the face of adversity, steps up to make a difference with knowledge, courage and confidence.

Our Mental Health Training courses will minimise the impact of mental ill-health in your workplace. We guarantee that everyone who trains with us will leave confident to take action.

Online mental health training

The demand for mental health training is increasing as many organisations move towards creating a wellbeing strategy that allows them to focus on their people.

Mental health charity, MIND found that over 60% of people say their mental health worsened during the pandemic and 96% of HR leaders have reported employee experience becoming much more important during the pandemic.

Organisations are looking at how they can best support employees with their mental health as well as promote a culture of positive wellbeing.

How can we help?

With online mental health training, we can help you to achieve this by bringing together employees who may be working from home, or in various workplace locations.

With an emphasis on consultation, we are able to help you decide which course fits your organisation best, be it our Fundamental Wellbeing training, a bespoke service of mental health training – created with you to allow content that matches with your organisation and policies, or MHFA accredited courses. We are able to ensure training is embedded successfully that makes a real difference for your people.

Training for a healthy organisation

What are the stats?
  • Poor mental health accounts for more than half of all work-related illnesses, including 51% of long-term sick leave.
  • An estimated 17 million work days were lost in the UK in 2021/22 due to stress, depression, or anxiety.

(HSE: Work-related stress, anxiety or depression statistics in Great Britain, 2022).

  • According to a report by Deloitte in 2023, 64% of managers considered quitting for a job that would better support their wellbeing.
  • Mental health issues can have a substantial impact on productivity. The Centre for Mental Health estimates that poor mental health costs UK employers up to £45 billion annually due to reduced productivity.

Why choose Fundamental Wellbeing?

  • You will learn a practical action plan to help guide someone, offer support and look after your own mental health. We put a large emphasis on providing ongoing support, nurturing wellbeing and self-care.
  • Our courses are inclusive and do not put a barrier to helping children and young people with their mental health.
  • Courses have a relaxed, fun, workshop feeling, so that everyone is comfortable. We believe that people learn better that way.
  • The Fundamental suite of courses is all about having genuine empathy for others and helping individuals recognise ‘alarm bells’ to help prevent illness or decline in wellbeing.
  • Our courses are all about increasing confidence, not just competence. In fact, we guarantee it! (or we will refund and retrain)

Our Mental Health Training Courses

We offer a variety of options for organisations. Find out more about our courses…

Fundamental Wellbeing Instructor

(SkillBase First Aid Accredited)

5 Days

Fundamental Wellbeing First Aid

(SkillBase First Aid Accredited)

2 Days

Fundamental Wellbeing Supporter

(SkillBase First Aid Accredited)

1 Day

Fundamental Wellbeing Foundations

(SkillBase First Aid Accredited)

4 hours

Fundamental Wellbeing Essentials

(SkillBase First Aid Accredited)

2.5 hours


(MHFA England Accredited)


Talks & Presentations

For All Employees

Tailored To Your Workplace

Bespoke Mental Health Training

(SkillBase First Aid Certified)

Tailored To Your Workplace

with one of our dedicated Training Specialists:

A Mental Health First Aider’s Story

“How to summarise the last couple of days? I have been on a journey of huge proportions. Gaining insight to the deepest parts of some ‘regular’ and ‘ordinary’ people; expanding my knowledge and avid interest in the subject of mental health; expressing myself in an incredibly candid and cathartic manner… I wholeheartedly underestimated the impact the Mental Health First Aid course could have on me. My faith in humanity, and the generosity in spirit of strangers, has taken a leap of restoration. I could not be more moved or grateful. And I implore anyone and everyone to take advantage of this life changing journey to enlightenment, courtesy of SkillBase First Aid.”

A cartoon lady with blonde hair on a pink background

Lauren Rose, MH First Aider

You're in good company.

Big  to these lovely folk who trust us with their first aid training too!

Let's talk!

We're on a mission to fill the UK with heroes-on-standby. First Aiders trained in a way that gives them confidence, not just competence.

There's lots to do. Lets get started.

Here's how you can get in touch with us. We should probably warn you that we sometimes get quite excited when talking about first aid training. It's our favourite thing.

Call our team

0330 335 1234

Chat with us on Messenger.

Send us a message.