Lots of evidence shows considerable benefits to our mental wellbeing when we eat a balanced, healthy diet, and we should not underestimate the link between Food and Mood. Additionally, some foods and drinks can harm our mental wellbeing, for example, Read more…
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or Read more…
Restart a Heart Day campaign is observed on the 16th of October every year with the aim to encourage more people to learn CPR and life-saving skills through first aid training. Emergencies happen. On ordinary days, for ordinary people, life Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as Read more…
World Mental Health Day was first observed on 10 October 1992 as an annual activity of the World Federation for Mental Health aimed at promoting mental health advocacy and educating the public on relevant issues. Celebrated on the 10th of October, Read more…
Youth Mental Health Day is a great opportunity to raise further awareness of young people and their mental health. We recently had the pleasure of talking to Adam Craddock-Wright, Teacher of Psychology at King Edward VI College (KE6) in Nuneaton Read more…
Welcome to part one in our series giving you all the information you need to become a Fundamental Wellbeing Instructor, we are excited to tell you all about our much-loved training programme! You can click here to go straight through Read more…
In our experience, embarking on training a new subject (or a familiar subject in a new way) can sometimes be daunting. We’re here for you on this journey and it is our mission to help you transform into a confident, Read more…