- Severe influence of substances.
- Severe self-harm needing assistance.
- Need for physical first aid or medical help.
- Extraordinarily anxious or panic attack.
- Paranoia, mania or psychosis.
- Experiencing suicidal thoughts or attempting suicide.
- Acting dangerously to themself or others.
A mental health emergency should always be taken as seriously as a physical health emergency. There are lots of options that can offer immediate help and assistance, including:
UK Contacts
- NHS 111
- Emergency GP appointments
- Local NHS urgent mental health helplines – www.nhs.uk/service-search/
mental-health/find-an-urgent- mental-health-helpline (England)
- Samaritans | Call 116 123 | Email jo@samaritans.org |samaritans.org
- CALM | 0800 58 58 58 | Webchat thecalmzone.net
- Papyrus (under 35’s) | 0800 068 41 41 | Text 07860 039967 | papyrus-uk.org
- Childline (under 19s) | Call 0800 1111 | childline.org.uk
- SOS Silence of Suicide | Call 0300 1020 505 | support@sossilenceofsuicide.
org sossilenceofsuicide.org - Shout Crisis Text Line | Text “SHOUT” to 85258 | giveusashout.org
- YoungMinds Crisis Messenger (under 19s) | Text “YM” to 85258 | youngminds.org.uk
- Crisis teams or plans which might include involving the support of specific friends or family members.
- Community mental health teams (CMHTs)
- Social Services / Mental Health Act
Hub of Hope
Website: https://hubofhope.co.uk/
National mental health app database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.
Simply put in your postcode and see what help is available near you!
US Contacts
Here is a list of support services for individuals experiencing a mental health crisis in the USA:
- Emergency Services: In immediate, life-threatening situations, call 911 or go to the nearest emergency room for immediate assistance.
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) – Offers immediate help for individuals in crisis.
- Crisis Text Line: Text “HELLO” to 741741 – Provides 24/7 text-based support for those in crisis.
- The Trevor Project: 1-866-488-7386 – Specifically focused on LGBTQ+ youth, offering crisis intervention and suicide prevention services.
- Veterans Crisis Line: 1-800-273-8255 (Press 1) – Provides support for veterans in crisis and their families.
- National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) – Offers information, referrals, and support to individuals and families dealing with mental health issues.
- Mental Health America (MHA): Text “MHA” to 741741 – Provides mental health support via text message.
- SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357) – Offers information and referrals to treatment facilities and support services for substance use and mental health issues.
- Local Crisis Hotlines: Many local areas have their own crisis hotlines and services, which you can find by searching online or contacting your local mental health authority.
- Online Support Communities: Many websites and social media platforms have support groups and communities where individuals can connect with others who have experienced similar challenges.
Please note that these resources can vary by location and may change over time, so it’s important to check for the most up-to-date information in your specific area. If you or someone you know is in crisis, please seek help immediately from one of these services.
Sweden Contacts
Here is a list of support services you can google for individuals experiencing a mental health crisis in Sweden.
- Emergency Services: For immediate assistance, you can dial the emergency number in Sweden: 112. They can connect you to emergency services, including those for mental health crises.
- Självmordslinjen (Suicide Prevention Hotline): +46 90101 A 24/7 hotline providing support, counseling, and intervention for individuals experiencing suicidal thoughts or crises.
- Mind: This organization offers a wide range of support services, including a helpline, online resources, and in-person support groups for various mental health issues.
- Kriscentrum för män (Crisis Center for Men): Specifically focused on supporting men in crisis, offering counseling, therapy, and guidance.
- Psykiatrisk akutmottagning (Psychiatric Emergency Services): Accessible through hospitals, these services provide immediate psychiatric care and assessment for individuals in acute mental health crises.
- Jourhavande medmänniska (On-Call Support): A volunteer-run service providing anonymous and confidential conversations for individuals in emotional distress.
- Röda Korset (Red Cross): Offers support and assistance for migrants, refugees, and asylum seekers facing mental health crises through counseling and guidance services.
- Nationella Hjälplinjen (National Support Line): Provides mental health support, guidance, and resources over the phone and online for various mental health concerns.
- Anonyma Alkoholister (Alcoholics Anonymous): Offers support groups and a 12-step program for individuals dealing with alcohol addiction, which often coexists with mental health challenges.
- Eating Disorder Support Sweden: Dedicated to providing support and resources for individuals struggling with eating disorders, offering counseling, support groups, and information.
- Föreningen Anhöriga (Association for Relatives): Focuses on supporting the families and friends of individuals experiencing mental health crises, providing guidance, education, and support networks.
Please note that these resources can vary by location and may change over time, so it’s important to check for the most up-to-date information in your specific area. If you or someone you know is in crisis, please seek help immediately from one of these services.
Spain Contacts
Here is a list of support services you can google for individuals experiencing a mental health crisis in Spain:
- Emergency Services: For immediate assistance, you can dial the emergency number in Spain: 112. They can connect you to emergency services, including those for mental health crises.
- Suicide Prevention, National Helpline: Call 024 from any phone in Spain. The 024 helpline provides a place for people to talk, on the phone, through their depression or suicidal thoughts or similar issues that are concerning them. This is an initiative funded by the national government and operates 24 hours a day.
- Teléfono de la Esperanza: This helpline provides emotional support, counseling, and intervention for individuals experiencing crisis situations, including mental health issues and emotional distress.
- SOS Telefono de la Mujer: Focused on supporting women in crisis, offering helplines, counseling, and resources for those facing mental health challenges alongside gender-related issues.
- Asociación Española de Suicidología (AES): A suicide prevention organization offering support and resources for individuals experiencing suicidal thoughts and crises.
- Salud Mental España: Provides information, resources, and support for various mental health conditions, offering guidance and assistance during crises.
- Fundación ANAR (Ayuda a Niños y Adolescentes en Riesgo): Offers support, including a hotline, for children and adolescents facing mental health challenges or crisis situations.
- Asociación de Familiares de Enfermos de Alzheimer (AFALcontigo): Specifically focused on supporting individuals and families affected by Alzheimer’s and other neurodegenerative disorders, offering counseling and resources during challenging times.
- Cruz Roja Española (Spanish Red Cross): Offers psychological support, guidance, and assistance for various crises, including natural disasters, immigration-related stress, and mental health challenges.
- FEAFES (Confederación Española de Agrupaciones de Familiares y Personas con Enfermedad Mental): Provides support for individuals with mental health conditions and their families, including crisis intervention and guidance.
- Fundación Manantial: Offers mental health services and resources for individuals with severe mental health conditions, including crisis support and guidance.
- Voces de Esperanza: A peer-support network offering assistance and guidance for individuals dealing with mental health issues, providing support through shared experiences and understanding.
Please note that these resources can vary by location and may change over time, so it’s important to check for the most up-to-date information in your specific area. If you or someone you know is in crisis, please seek help immediately from one of these services.
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