Fundamental Wellbeing Essentials – 2.5 hours

This short introductory course teaches individuals essential knowledge on how to spot the early signs of a mental health issue along with how to offer and provide initial help. Using our practical action plan A.C.T.©, delegates will learn about what mental health is with an overview of stress, stigma, and coping methods.

The Fundamental Wellbeing Essentials course is for anyone who would like a better understanding of mental health and how to provide initial help.

Delegates will receive digital resources and an e-certificate.

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This course is suitable for all adults and can be applied both in and out of the workplace.

You do not need any previous knowledge of mental health topics, however, if you have completed other courses such as Mental Health First Aid (MHFA), this course will complement and build upon your existing knowledge.

Call our friendly team today on 0330 335 1234 to find out more. 

We'll cover

Across 1 module we will cover the following topics;

  • What is mental health?
  • Stigma
  • The mental health spectrum
  • Recovery & wellness
  • Stress & pressure
  • Getting help & support
  • Your A.C.T.© plan

Great to know

  • This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
  • The course is 2.5 hours in length.
  • Each delegate will get access to digital materials to accompany the course.

Request To Book

This course is available as group training for up to 12 delegates.

When you train as a group, you’ll also benefit from:

  • Great value for money!
  • Times and dates can be tailored to suit you.
  • You will train exclusively as your own organisation.

To find out more just fill out your details and we’ll get back to you ASAP. Alternatively, call our friendly team now on 0330 335 1234.

Download our Fundamental Wellbeing First Aid brochure for full information!

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