Free 45-minute mental health training: for yourself and your team
Mental health awareness isn’t just a one-time conversation — it matters every day.
Imagine this: you notice a colleague withdrawing, missing deadlines, or seeming unusually quiet. You want to help, but you’re not sure what to say or do.
Or imagine trying to look after your own mental wellbeing while juggling work, home life, and everything in between.
Our free session, Me, My Colleagues & Our Mental Health, equips you with the confidence, insight, and practical tools to handle situations like these – whether for yourself or to support your team.
What you’ll get from this session:
Led by one of our leading wellbeing experts, this session gives you practical tools you can use whether you’re exploring mental health for yourself or sharing awareness across your team:
- A clear understanding of what mental health really means and why it matters
- Practical ways to spot early signs of mental ill-health in yourself and others
- How to listen effectively and respond with empathy
- Step-by-step guidance on taking action using our A.C.T. approach
- Examples, exercises, and tips you can use immediately in everyday situations
Register to access the free 45-minute Mental Wellbeing First Aid training session:
By registering, you agree to receive an email with access to the free training session and related mental wellbeing training information from SkillBase First Aid. We’ll also send occasional updates and offers about wellbeing and first aid training that we think you’ll find useful. You can unsubscribe at any time. View our privacy policy.
Why this session is different?
We’ve taken years of experience delivering mental health training and distilled it into this practical, relatable session. Designed for anyone, whether you’re exploring mental health for yourself or building awareness in your team, here’s what sets it apart:
Human and accessible
Real, down-to-earth training that makes mental health concepts easy to understand and use every day.
Designed for all audiences
Whether you’re an individual exploring mental health for personal growth, or a manager supporting a team.
Practical for real life
Packed with actionable tools, exercises, and examples you can immediately apply at work or in your personal life.
Let's talk!
We’re on a mission to fill workplaces with Heroes-on-Standby - people who feel confident stepping in during a first aid emergency or supporting someone’s mental wellbeing.
Got a quick question, an idea, or just fancy a chat about training? We’d love to hear from you (fair warning: we can get a little over-enthusiastic when it comes to first aid and wellbeing!).
If your enquiry is a bit more detailed, you can book a consultation with one of our training experts.