Fundamental Wellbeing Guide – 2 day online course

This online workshop-style course gives delegates an insightful understanding of mental health and wellbeing. Packed with practical advice, you will be able to spot signs of declining mental health, and by using our practical action plan A.C.T.I.O.N.S© – be able to appropriately offer someone help both in an emergency and as a longer-term solution.

We’ll have lots of time to discuss specific mental health conditions, work through case studies and become better prepared to help ourselves and guide and support those around us.

This course isn’t about having all the answers, and it’s not about teaching people to have the solutions to others’ problems. It’s about genuine empathy for others and helping individuals recognise early warning signs to help prevent illness or decline in wellbeing.

Once you have completed the course, you will receive a certificate to say you are a ‘Mental Wellbeing Guide’!

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This course is suitable for all adults and can be applied both in and out of the workplace.

You do not need any previous knowledge of mental health topics, however, if you have completed other courses such as Mental Health First Aid (MHFA), this course will complement and build upon your existing knowledge.

Call our friendly team today on 0330 335 1234 to find out more. 

We'll cover

Across 5 modules we will cover the following topics;

  • What is mental health?
  • Stigma
  • The mental health spectrum
  • Wellbeing & recovery
  • Stress & anxiety
  • Depression
  • Self-care
  • Getting help & support
  • Listening & empathy
  • Your role as a guide
  • How to use your A.C.T.I.O.N.S plan ©
  • Plus lots more!

Great to know

  • This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
  • The course will run 09:30-16:30 on each day, with plenty of screen breaks
  • Each delegate will get a certificate from SkillBase First Aid valid for three years.
  • Each delegate will get a copy of our user-friendly manual and workbook ‘The Good Mental Health Guide’ to keep.
  • This course is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests, we’ll assess the course in a relaxed and non-threatening way!
  • Don’t forget that all of our courses are backed by our 100% Confidence Guarantee!

Group or Individual Booking?

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From £141 per person

£1,700 for up to 12 people

Our pricing structure is transparent. There are no hidden costs such as certification or mileage. Prices exclusive of VAT.

If you have a group of people to train, this course is available for up to 12 delegates. Additionally, when you train as a group, you’ll also benefit from:

  • Great value for money! Usually, if you have more than 6 people to train an ‘in-house’ course works out better value.
  • Times and dates can be tailored to suit you.
  • You will train exclusively as your own organisation.

Speak to us to find out more or to book.

Call our friendly team on 0330 335 1234 or book a FREE Mental Health at Work consultation.

Tried & tested

Download our Fundamental Wellbeing Guide brochure for full information!

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