Did you know that there are over 5 million people with Diabetes in the UK (equivalent to more than 1 in 14 people)? The majority of these are living with type 2 diabetes, with the number of people diagnosed with Read more…
As the academic year draws to a close, a familiar wave of pressure builds across households up and down the country. Exam season is upon us, bringing with it heightened stress and anxiety for countless young people. From the Year Read more…
In the bustling tapestry of modern life, where screens and schedules dominate, there’s a timeless remedy waiting just outside your doorstep: gardening. Beyond the beauty of blossoms and the satisfaction of homegrown veggies, the act of tending to a garden Read more…
Why Are Heart Attacks More Common on a Monday? Most of us don’t like Mondays, but did you know they could actually be bad for your heart? Dr Amir Khan, a well-known GP and TV doctor, recently shared some eye-opening Read more…
We spend so much of our lives rushing – multitasking, planning, thinking ahead. Even when we think we’re taking a break, we’re often still scrolling, half-working, or letting our minds race ahead to what’s next. But what if, just for Read more…
Mental Wellbeing First Aid courses
(expires 31/10/2025)