FW Leaders Network News
Supporting Your Delegates on Suicide Prevention Day: Guidance for Fundamental Wellbeing Course Leaders
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FW Leaders Network News
Global Insights into Mental Health for Our Mental Health First Aid and Wellbeing
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10 keys to Happier Living Child Mental Health Customer Goodies Emotional Resilience Fundamental Wellbeing First Aid FW Leaders Mental Health Mental Health Instructor Self Care Week
Affirmations and “I Am” Statements: Unleash Your Inner Power (Without the Woo-Woo)
Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s Read more…
FA Leaders FW Leaders
Exciting Update: Introducing Our Enhanced Certification Data Capture System
We are thrilled to announce an exciting enhancement to our certification process, designed to make your delegate’s experience even smoother and more efficient. In some of your future resource orders, you’ll notice the introduction of a new combined welcome and feedback form, marking the beginning of a faster, more accurate Read more…
FW Leaders Uncategorized
Understanding the Impact of Racism on Mental Health
In the culturally diverse landscape of the United Kingdom, the issue of racism continues to be a pressing concern. While strides have been made towards fostering inclusivity, it is crucial to acknowledge and address the profound impact racism can have on mental health. This blog aims to shed light on Read more…
FW Leaders Uncategorized
Demystifying the Term “Cognitive”: A Beginner’s Guide
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FW Leaders Mental Health Mental Health First Aid Mental Health in the Workplace
Fundamental Wellbeing: What is self-harm?
Self-harm is when somebody purposely hurts or damages their body because of urges they experience; – this is often (but not always) in the form of self-injury. Although self-harm is not considered a mental illness, there are solid links between mental illness and self-harming behaviour. Self-harm often creates a short-term Read more…
FW Leaders Mental Health Mental Health First Aid Mental Health in the Workplace
Fundamental Wellbeing: Possible Behavioural & Physical Signs and Symptoms of Bulimia
Bulimia (Bulimia Nervosa) is described as a vicious cycle where a person eats a large amount of food in one go (bingeing) and then tries to ‘get rid’ of the food (purging) to stop weight gain. Common methods of purging include being sick or taking laxatives (medication that makes you Read more…
FW Leaders Mental Health Mental Health First Aid Mental Health in the Workplace Uncategorized
Fundamental Wellbeing: Seeking Support for Anxiety
Remember that asking for help and involving others can be particularly challenging for people experiencing anxiety, and in some cases, it will cause increased levels of anxiety. A non-pressured, patient and flexible approach might be needed and offering to research and make some of the arrangements (with their permission) might Read more…
FW Leaders Mental Health Mental Health First Aid Mental Health in the Workplace
Fundamental Wellbeing: Learn more about mental health and eating healthily
Lots of evidence shows considerable benefits to our mental wellbeing when we eat a balanced, healthy diet, and we should not underestimate the link between Food and Mood. Additionally, some foods and drinks can harm our mental wellbeing, for example, high levels of caffeine or alcohol can increase stress and Read more…