FW Leaders

Lots of evidence shows considerable benefits to our mental wellbeing when we eat a balanced, healthy diet, and we should not underestimate the link between Food and Mood. Additionally, some foods and drinks can harm our mental wellbeing, for example, high levels of caffeine or alcohol can increase stress and Read more…

Increasing physical activity is proven to have many mental and physical health benefits and relieve stress.   This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Read more…