Lots of evidence shows considerable benefits to our mental wellbeing when we eat a balanced, healthy diet, and we should not underestimate the link between Food and Mood. Additionally, some foods and drinks can harm our mental wellbeing, for example, high levels of caffeine or alcohol can increase stress and anxiety.
- Eat regularly and make good choices about what you eat when you can. For example, reducing sugary foods and increasing protein will likely give you fewer ‘highs and lows’ of mood throughout the day.
- Staying hydrated reduces brain fog, increases concentration and helps us think more clearly and sleep better.
- Try and eat a colourful range of fruits and vegetables. In the UK it is recommended that we try and eat at least five portions of fruit and vegetables each day.
- Be careful with caffeine intake. The caffeine in coffee, tea, fizzy/energy drinks, medication, and even chocolate can make us feel anxious and on edge. Caffeine stays in the body for up to 10 hours and might stop us from sleeping well, which in turn can harm our wellbeing.
- You might find that supplements such as Vitamin D or Omega-3 might help too, and speaking to a pharmacist or doctor can help with this.
NHS Eat well: Information and guidance about eating a healthy, balanced diet.
How to manage your mood with food | 8 tips from Mind, the mental health charity
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