We all do it. Someone pushes past us. Snaps at a colleague. Misses a deadline. And before we know it, our brain has filled in the blanks: “They’re rude.” “They don’t care.” “They’re just not very reliable.” But often, we’re wrong. They might be stressed. Exhausted. Anxious. Going through something Read more…
For decades, menopause has been a critical topic of conversation in the workplace, leading to greater understanding, support, and a more inclusive environment for women. But what about the other side of the coin? It’s time to talk about andropause. Often dubbed the “male menopause,” andropause is a natural and Read more…
The sun is splitting the sky, the evenings are long, and the sound of the ice cream van is finally back in our streets. Summer heatwaves can feel like a gift, a chance to relax and soak up some much-needed Vitamin D. We’re all pretty good at remembering the basics Read more…
We spend so much of our lives rushing – multitasking, planning, thinking ahead. Even when we think we’re taking a break, we’re often still scrolling, half-working, or letting our minds race ahead to what’s next. But what if, just for five minutes, you did nothing? Not in a structured, intentional, Read more…
Schizophrenia Awareness Day is an important occasion dedicated to raising awareness and understanding about one of the most complex and often misunderstood mental health disorders. Schizophrenia affects millions of people worldwide, yet it remains shrouded in stigma and misconceptions. Here, we aim to provide clear, factual information to help demystify Read more…
Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s Read more…
Self-harm is when somebody purposely hurts or damages their body because of urges they experience; – this is often (but not always) in the form of self-injury. Although self-harm is not considered a mental illness, there are solid links between mental illness and self-harming behaviour. Self-harm often creates a short-term Read more…
Bulimia (Bulimia Nervosa) is described as a vicious cycle where a person eats a large amount of food in one go (bingeing) and then tries to ‘get rid’ of the food (purging) to stop weight gain. Common methods of purging include being sick or taking laxatives (medication that makes you Read more…
Remember that asking for help and involving others can be particularly challenging for people experiencing anxiety, and in some cases, it will cause increased levels of anxiety. A non-pressured, patient and flexible approach might be needed and offering to research and make some of the arrangements (with their permission) might Read more…
Lots of evidence shows considerable benefits to our mental wellbeing when we eat a balanced, healthy diet, and we should not underestimate the link between Food and Mood. Additionally, some foods and drinks can harm our mental wellbeing, for example, high levels of caffeine or alcohol can increase stress and Read more…