World Mental Health Day can open up useful conversations. What happens afterwards is your chance to turn those conversations into something your team can feel in their working day. Imagine if someone shared an idea, asked for support or told you something needed to change. A few weeks later, they Read more…
As a psychology teacher who has been helping young adults navigate exam results season for over a decade, I’ve witnessed the rollercoaster of emotions that come with this time of year. It’s a period filled with anticipation, excitement, anxiety, and sometimes disappointment. For many late teenagers, their exam results represent Read more…
As the academic year draws to a close, a familiar wave of pressure builds across households up and down the country. Exam season is upon us, bringing with it heightened stress and anxiety for countless young people. From the Year 6s facing their SATs to teenagers tackling the all-important GCSEs Read more…
In the bustling tapestry of modern life, where screens and schedules dominate, there’s a timeless remedy waiting just outside your doorstep: gardening. Beyond the beauty of blossoms and the satisfaction of homegrown veggies, the act of tending to a garden has profound effects on mental health. Let’s explore the world Read more…
Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s Read more…
Youth Mental Health Day is a great opportunity to raise further awareness of young people and their mental health. We recently had the pleasure of talking to Adam Craddock-Wright, Teacher of Psychology at King Edward VI College (KE6) in Nuneaton about the new roll-out of Fundamental Wellbeing First Aid training. Read more…
World Wellbeing Week 2021! World Wellbeing Week provides a great opportunity to talk about all things well-being (which we love to do!) We have certainly all been challenged over the past year when it comes to our mental and physical wellbeing. Staying at home and not being able to take Read more…
We love talking about mental health. Full stop. Awareness days and weeks are a fantastic way to bring a subject to the forefront of people’s minds, workplaces and communities. It gives us an opportunity to educate, celebrate and promote really vital topics, like mental health at work. Plenty of valuable Read more…
First Aid Training in a safe and Covid-secure way We have been providing our first aid training courses under government guidelines and strict risk assessments. The HSE also states that first aid training remains essential, with our trainers and delegates able to train face-to-face for work purposes. First Aid training Read more…