As the academic year draws to a close, a familiar wave of pressure builds across households up and down the country. Exam season is upon us, bringing with it heightened stress and anxiety for countless young people. From the Year 6s facing their SATs to teenagers tackling the all-important GCSEs Read more…
In the bustling tapestry of modern life, where screens and schedules dominate, there’s a timeless remedy waiting just outside your doorstep: gardening. Beyond the beauty of blossoms and the satisfaction of homegrown veggies, the act of tending to a garden has profound effects on mental health. Let’s explore the world Read more…
Hey there, fellow first aid and wellbeing trainers! Let’s talk about something that’s often overlooked but incredibly powerful in our training sessions: the art of casual and conversational questioning. We all know that engaging our participants is key to effective learning, but how do we strike the balance between keeping Read more…
As September is well under way, excitement and nerves rise for students embarking on their university journey. However, with the new term also comes an increased risk of meningitis, a serious and potentially deadly infection. The UK Health Security Agency (UKHSA) is urging students to ensure they are up to Read more…
At our core, we believe wellbeing encompasses both physical and mental health. When someone is in need—whether due to a physical injury or a mental health challenge—our goal is to equip individuals with essential life-saving skills. Our first aid and mental health training courses are designed to empower people to Read more…
As the new school term begins, it’s crucial for first aiders, trainers and educators to be aware of the potential increase in asthma attacks among children returning to the classroom. Recent warnings from the Asthma + Lung UK charity highlight a concerning trend: the number of asthma attacks often rises Read more…
As a psychology teacher who has been helping young adults navigate exam results season for over a decade, I’ve witnessed the rollercoaster of emotions that come with this time of year. It’s a period filled with anticipation, excitement, anxiety, and sometimes disappointment. For many late teenagers, their exam results represent Read more…
Did you know that there are over 5 million people with Diabetes in the UK (equivalent to more than 1 in 14 people)? The majority of these are living with type 2 diabetes, with the number of people diagnosed with type 2 diabetes having almost doubled in the last 15 Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as an annual activity of the World Federation for Mental Health Read more…
Fundamental Wellbeing Training courses
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