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Emotional Resilience

The Stories We Tell: Why Understanding Others (and Ourselves) Matters for Mental Wellbeing

We all do it. Someone pushes past us. Snaps at a colleague. Misses a deadline. And before we know it, our brain has filled in the blanks: “They’re rude.” “They don’t care.” “They’re just not very reliable.” But often, we’re wrong. They might be stressed. Exhausted. Anxious. Going through something Read more…

By Phill Dangerfield, ago

Affirmations and “I Am” Statements: Unleash Your Inner Power (Without the Woo-Woo)

Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s Read more…

By Richard, ago

Ten Keys to Happier Living – 8. Emotions

Positive emotions – like joy, gratitude, contentment, inspiration, and pride – are not just great at the time. Recent research shows that regularly experiencing them creates an ‘upward spiral’, helping to build our resources.  Action for Happiness claim: “Although we need to be realistic about life’s ups and downs, it Read more…

By Ceri Morris, ago