Basket

Emotional Resilience

Affirmations and “I Am” Statements: Unleash Your Inner Power (Without the Woo-Woo)

Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s Read more…

By Richard, ago

Ten Keys to Happier Living – 8. Emotions

Positive emotions – like joy, gratitude, contentment, inspiration, and pride – are not just great at the time. Recent research shows that regularly experiencing them creates an ‘upward spiral’, helping to build our resources.  Action for Happiness claim: “Although we need to be realistic about life’s ups and downs, it Read more…

By Ceri Morris, ago