Basket

The Unspoken Transition: How Workplaces Can Support Men Through Andropause

For decades, menopause has been a critical topic of conversation in the workplace, leading to greater understanding, support, and a more inclusive environment for women. But what about the other side of the coin? It’s time to talk about andropause. Often dubbed the “male menopause,” andropause is a natural and Read more…

Understanding Schizophrenia: Key Facts for Schizophrenia Awareness Day

Schizophrenia Awareness Day is an important occasion dedicated to raising awareness and understanding about one of the most complex and often misunderstood mental health disorders. Schizophrenia affects millions of people worldwide, yet it remains shrouded in stigma and misconceptions. Here, we aim to provide clear, factual information to help demystify Read more…

Fundamental Wellbeing: What is self-harm?

Self-harm is when somebody purposely hurts or damages their body because of urges they experience; – this is often (but not always) in the form of self-injury. Although self-harm is not considered a mental illness, there are solid links between mental illness and self-harming behaviour. Self-harm often creates a short-term Read more…

Fundamental Wellbeing: Possible Behavioural & Physical Signs and Symptoms of Bulimia

Bulimia (Bulimia Nervosa) is described as a vicious cycle where a person eats a large amount of food in one go (bingeing) and then tries to ‘get rid’ of the food (purging) to stop weight gain. Common methods of purging include being sick or taking laxatives (medication that makes you Read more…

Fundamental Wellbeing: Seeking Support for Anxiety

Remember that asking for help and involving others can be particularly challenging for people experiencing anxiety, and in some cases, it will cause increased levels of anxiety. A non-pressured, patient and flexible approach might be needed and offering to research and make some of the arrangements (with their permission) might Read more…