Bulimia (Bulimia Nervosa) is described as a vicious cycle where a person eats a large amount of food in one go (bingeing) and then tries to ‘get rid’ of the food (purging) to stop weight gain. Common methods of purging Read more…
Remember that asking for help and involving others can be particularly challenging for people experiencing anxiety, and in some cases, it will cause increased levels of anxiety. A non-pressured, patient and flexible approach might be needed and offering to research Read more…
Lots of evidence shows considerable benefits to our mental wellbeing when we eat a balanced, healthy diet, and we should not underestimate the link between Food and Mood. Additionally, some foods and drinks can harm our mental wellbeing, for example, Read more…
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as Read more…
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as Read more…
World Mental Health Day was first observed on 10 October 1992 as an annual activity of the World Federation for Mental Health aimed at promoting mental health advocacy and educating the public on relevant issues. Celebrated on the 10th of October, Read more…
Youth Mental Health Day is a great opportunity to raise further awareness of young people and their mental health. We recently had the pleasure of talking to Adam Craddock-Wright, Teacher of Psychology at King Edward VI College (KE6) in Nuneaton Read more…
Welcome to part one in our series giving you all the information you need to become a Mental Wellbeing First Aid Instructor, we are excited to tell you all about our much-loved training programme! You can click here to go Read more…