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a lady sat at her desk with her head in her hands looking stressed. Her desk is cluttered with notebooks and a mac book

Stress Awareness Day: Are We Getting Better at Recognising Stress?

“You okay? You seem stressed.” “I’m so stressed at the minute.” “Can’t talk much today. I’m absolutely bogged down!” We’ve all heard these conversations, probably more times than we can count. And I wonder whether that’s part of the problem. We talk about stress so often that it’s become a Read more…

International Stress Awareness Week 2018: Jon Salmon Interview

It’s International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. Continuing our interview series we spoke with Jon Salmon, mental health advocate, campaigner and co-founder of entertainment agency Byte Entertainment. Jon’s last Read more…