It’s our last video for Stress Awareness Month! We’ve covered symptoms, Mental Health, crutches and so much more. Our last episode has got to be pretty good, right? Correct! In our final episode, we ask Julian to divulge what more workplaces can be doing in order to support their employees Read more…
Julian Hall breaks down the barriers and tells us some home truths. What do most of his clients admit to relying on and why? In this penultimate episode – Julian exposes some of the most popular forms of stress relief. We learn what people lean on as crutches, just to Read more…
There are just a few episodes left of our Stress Awareness Series! In Episode Five we focus on symptoms. Julian explains that while we can research this ourselves online, there is a common list of symptoms we can familiarise ourselves with to look after ourselves and others. Watch the video Read more…
Wow – Julian talks a lot of sense! We now have Episode Four: Living with Pain Points But firstly, what is a ‘pain point’? A pain point is something that you can clearly recognise as a factor which is causing stress to your life. For example – if you put Read more…
Luckily, we have expert in his field Julian Hall to refer to with this frequently asked question. It can be really tricky to determine the differences and links between Poor Mental Health and Stress – so how do we do this? In this Episode – Julian clearly highlights the differences Read more…
For Stress Awareness Month, we want to cover all avenues. We decided therefore, to seek the advice of a true professional and create a video series for you! In this episode, Julian talks us through how to manage and determine if you are suffering from Workplace Stress. Enjoy our first Read more…
It’s Stress Awareness Month! Besides encouraging home comforts, we thought it was time we sought the advice of a real expert. Julian Hall from Calm People has worked in the Emotional Resilience industry for over 20 years. Take our word for it, he has a lot of great advice on Read more…