SkillBase First Aid’s blog posts and pages relating to Panic Attacks and Hyperventilation
World Mental Health Day was first observed on 10 October 1992 as an annual activity of the World Federation for Mental Health aimed at promoting mental health advocacy and educating the public on relevant issues. Celebrated on the 10th of October, it provides an opportunity to place the spotlight on the Read more…
Get ready for World Mental Health Day on 10 October 2020, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on 10 October 1992 as an annual activity of the World Federation for Mental Health aimed Read more…
On average, we spend a third of our life working, that’s 90,000 hours over a lifetime. So it makes sense that our workplaces are happy ones, right? Even if your ‘new normal’ is working from home, it still applies that the work interactions you have are important to feeling happiness Read more…
One in four people in the UK will suffer from a mental health issue each year and yet two-thirds have no one to speak to about their mental health, according to a poll for Time To Talk Day 2019 by Time To Change. While it is a legal requirement to have Read more…
We provide Mental Health First Aid Courses but we do not offer support for those in immediate crisis. The services below may be more appropriate if you, or someone you know, is currently experiencing distress. If you, or someone you know, is in immediate danger call 999. Samaritans Registered charity Read more…
Every day we are hearing the words ‘uncertain’ and ‘unprecedented’ more and more. With many of our routines turned upside down, along with the additional stress of childcare, social distancing, food shopping, and even where your next loo roll is coming from, we all need to take a little time Read more…
We all know someone who has experienced a panic attack. But very few of us know how to effectively help someone suffering from one. Unlike most airway and breathing problems, hyperventilation is where someone is taking in too much air. One of the most common causes of hyperventilation is a Read more…
We can’t see Gravity. We can’t see Time. We can’t see Space. We can’t see the roots of trees holding them up in a storm, but we know that they exist. The same applies to mental health. Mental Health Awareness – your Top 5 Tips to Recognise Mental Health Issues Read more…