What is Mental Health Awareness Week? Since 2001 the Mental Health Foundation has run an awareness week every May to highlight a specific theme for mental health. The theme of Mental Health Awareness Week 2022 is ‘Loneliness’ which will run Read more…
February is National Heart Month! To mark National Heart Month we wanted to share our expertise on heart health. Including first aid for heart attacks, heart conditions, and how to keep your heart healthy! Fun Facts! Your heart will beat Read more…
Christmas time for many of us is an opportunity to get together, spend time with our family, eat great food and relax. It’s also wonderful to see the younger members of the family enjoy the magic of Christmas and get Read more…
The festive season for lots of people can be a time of joy and a great opportunity to spend time with loved ones, but for some it can be a lonely and stressful period. Whether you live with a mental Read more…
The nights are drawing in and it’s getting chilly, so it’s time to dig out the big coat! You might be wrapping up with your gloves and scarves, or celebrating with some tasty food whilst watching a colourful light display. Read more…
Join Angela Mappin from SkillBase First Aid for this live 30 min webinar on Wednesday 3rd November at 14:00 for International Stress Awareness Week 2021! Limited spaces – book my FREE place today! > The world of work is ever-changing. Read more…
Emergencies happen. On ordinary days, for ordinary people, life can change in a heartbeat. In a heartbeat, it’s 7.15 am. You are just back from the night shift and your neighbour is frantically knocking on your door because their toddler Read more…
World Heart Day is celebrated each year on the 29th of September. With this in mind, we look at our top 10 healthy heart tips. The heart is part of your body’s circulatory system. It’s made up of the Read more…
World Wellbeing Week 2021! World Wellbeing Week provides a great opportunity to talk about all things well-being (which we love to do!) We have certainly all been challenged over the past year when it comes to our mental and physical Read more…
Every year in the UK 30,000 people experience a cardiac arrest with 80% of those experiencing a cardiac arrest in the home. This means it could be family members or friends, and if we don’t act quickly enough, they could Read more…