As the academic year draws to a close, a familiar wave of pressure builds across households up and down the country. Exam season is upon us, bringing with it heightened stress and anxiety for countless young people. From the Year 6s facing their SATs to teenagers tackling the all-important GCSEs Read more…
We spend so much of our lives rushing – multitasking, planning, thinking ahead. Even when we think we’re taking a break, we’re often still scrolling, half-working, or letting our minds race ahead to what’s next. But what if, just for five minutes, you did nothing? Not in a structured, intentional, Read more…
Join us for our live 1 hour webinar on Tuesday 18th March 2025 at 12:00-13:00 (GMT) Book My Webinar Place Now! What is the webinar about? In this webinar, Tracey Dangerfield of SkillBase First Aid and Mark Saxby of Status Social join forces to tackle a key workplace issue: how Read more…
Join us for our live 1 hour webinar on Wednesday 26th February at 11:00-12:00 (GMT) What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental health What is a mental health Read more…
Join us for our live 1 hour webinar on Thursday 10th October at 13:00-14:00 (BST) for World Mental Health Day 2024! What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental Read more…
At our core, we believe wellbeing encompasses both physical and mental health. When someone is in need—whether due to a physical injury or a mental health challenge—our goal is to equip individuals with essential life-saving skills. Our first aid and mental health training courses are designed to empower people to Read more…
Sometimes the hardest words to say are the most important. What is World Suicide Prevention Day? World Suicide Prevention Day (WSPD) was established in 2003 in conjunction with the World Health Organisation (WHO) aimed at reaching national organisations, governments and the general public, giving a singular message that suicide can be Read more…
As a psychology teacher who has been helping young adults navigate exam results season for over a decade, I’ve witnessed the rollercoaster of emotions that come with this time of year. It’s a period filled with anticipation, excitement, anxiety, and sometimes disappointment. For many late teenagers, their exam results represent Read more…
Schizophrenia Awareness Day is an important occasion dedicated to raising awareness and understanding about one of the most complex and often misunderstood mental health disorders. Schizophrenia affects millions of people worldwide, yet it remains shrouded in stigma and misconceptions. Here, we aim to provide clear, factual information to help demystify Read more…
Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s Read more…