Be Empowered mental health training has now merged with SkillBase First Aid to bring you excellent and engaging training across a range of both physical and mental health courses. Our strong belief in the parity of esteem between mental and physical health is becoming a reality and we are Read more…
A mental health crisis can mean different things. It generally means when someone’s health worsens to the point where they need urgent help from professional services, for example: Severe influence of substances. Severe self-harm needing assistance. Need for physical first aid or medical help. Extraordinarily anxious or panic attack. Paranoia, Read more…
Recently we had the total pleasure of interviewing a real champion in the world of mental health advocacy, business and all round inspiring voice! Jake took a wonderfully brave step into the arena of helping others after speaking out about his own lived experience of mental illness. It’s quite one Read more…
It’s our last video for Stress Awareness Month! We’ve covered symptoms, the links between mental health and stress, crutches and pain points, and so much more. Our last episode has got to be pretty good, right? Correct! In our final episode, we ask Julian to divulge what more workplaces can Read more…
Julian Hall breaks down the barriers and tells us some home truths. What do most of his clients admit to relying on and why? In this penultimate episode – Julian exposes some of the most popular forms of stress relief. We learn what people lean on as crutches, just to Read more…
There are just a few episodes left of our Stress Awareness Series! In Episode Five we focus on symptoms. Julian explains that while we can research this ourselves online, there is a common list of symptoms we can familiarise ourselves with. Watch the video below to learn more! Estimated Read more…
Wow – Julian talks a lot of sense! We now have Episode Four: Living with Pain Points But firstly, what is a ‘pain point’? A pain point is something that you can clearly recognise as a factor which is causing stress to your life. For example – if you put Read more…
It can be really tricky to determine the differences and links between poor Mental Health and Stress. Luckily, we have an expert in his field Julian Hall to refer to with this frequently asked question – so how do we do this? In this Episode – Julian clearly highlights the Read more…
For Stress Awareness Month, we want to cover all avenues. We decided therefore, to seek the advice of a true professional and create a video series for you! In this episode, Julian talks us through how to manage and determine if you are suffering from Workplace Stress. Enjoy our first Read more…