In the bustling tapestry of modern life, where screens and schedules dominate, there’s a timeless remedy waiting just outside your doorstep: gardening. Beyond the beauty of blossoms and the satisfaction of homegrown veggies, the act of tending to a garden has profound effects on mental health. Let’s explore the world Read more…
Why Are Heart Attacks More Common on a Monday? Most of us don’t like Mondays, but did you know they could actually be bad for your heart? Dr Amir Khan, a well-known GP and TV doctor, recently shared some eye-opening insights into when heart attacks are most likely to happen Read more…
We spend so much of our lives rushing – multitasking, planning, thinking ahead. Even when we think we’re taking a break, we’re often still scrolling, half-working, or letting our minds race ahead to what’s next. But what if, just for five minutes, you did nothing? Not in a structured, intentional, Read more…
Join us for our live 1 hour webinar on Tuesday 18th March 2025 at 12:00-13:00 (GMT) Book My Webinar Place Now! What is the webinar about? In this webinar, Tracey Dangerfield of SkillBase First Aid and Mark Saxby of Status Social join forces to tackle a key workplace issue: how Read more…
Join us for our live 1 hour webinar on Wednesday 26th February at 11:00-12:00 (GMT) What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental health What is a mental health Read more…
Join us for our live 1 hour webinar on Thursday 10th October at 13:00-14:00 (BST) for World Mental Health Day 2024! What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental Read more…
Sometimes the hardest words to say are the most important. What is World Suicide Prevention Day? World Suicide Prevention Day (WSPD) was established in 2003 in conjunction with the World Health Organisation (WHO) aimed at reaching national organisations, governments and the general public, giving a singular message that suicide can be Read more…
Ever heard of Wellness Action Plans (WAPs)? These personalised tools can help you and your team thrive at work! What is a WAP? Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan® (WRAP®), an evidence-based system used worldwide by people to manage their mental health. The WAPs are a personalised, Read more…
Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy. Our bond with nature greatly influences our mental wellbeing, shaping how we perceive, reflect upon, and cherish our environment. This connection is key to nurturing positive mental health and easing distress. The benefits Read more…
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Any Read more…
Fundamental Wellbeing Training courses
(expires 31/05/2025)