First Aid Blog Free First Aid Guides Mental Health
Prioritising Your Wellbeing with Our Self-Care Guide
At our core, we believe wellbeing encompasses both physical and mental health. When someone is in need—whether due to a physical injury or a mental health challenge—our goal is to equip individuals with essential life-saving skills. Our first aid and mental health training courses are designed to empower people to Read more…
First Aid Blog Mental Health Network News
A Decade of Supporting Young Adults During Exam Results Season: A Psychology Teacher’s Perspective
As a psychology teacher who has been helping young adults navigate exam results season for over a decade, I’ve witnessed the rollercoaster of emotions that come with this time of year. It’s a period filled with anticipation, excitement, anxiety, and sometimes disappointment. For many late teenagers, their exam results represent Read more…
First Aid Blog Mental Health News
The Power of Movement in Your Wellness Action Plan + Free Template Download!
Ever heard of Wellness Action Plans (WAPs)? These personalised tools can help you and your team thrive at work! What is a WAP? Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan® (WRAP®), an evidence-based system used worldwide by people to manage their mental health. The WAPs are a personalised, Read more…
First Aid Blog Mental Health News
Connecting with Nature for Mental Health
Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy. Our bond with nature greatly influences our mental wellbeing, shaping how we perceive, reflect upon, and cherish our environment. This connection is key to nurturing positive mental health and easing distress. The benefits Read more…
First Aid Blog Mental Health News
Exercise and Movement for Mental Health
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Any Read more…
First Aid Blog Mental Health News
Empowering Wellbeing Ownership in Your Team
This year’s Mental Health Awareness Week theme for 2024 is about movement and how this can positively impact our wellbeing. It’s one thing to encourage your team to move more; whether that’s taking regular breaks from their screens, having walking meetings (we call these ‘walkie talkies’), or providing yoga classes Read more…
Mental Health First Aid Mental Health in the Workplace
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First Aid Blog Mental Health First Aid
World Mental Health Day
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as an annual activity of the World Federation for Mental Health Read more…
First Aid Blog Mental Health First Aid
What should my company do for World Mental Health Day?
Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as an annual activity of the World Federation for Mental Health Read more…