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First Aid Blog Mental Health Welcome to the Hero Makers Network Blog

A Decade of Supporting Young Adults During Exam Results Season: A Psychology Teacher’s Perspective

As a psychology teacher who has been helping young adults navigate exam results season for over a decade, I’ve witnessed the rollercoaster of emotions that come with this time of year. It’s a period filled with anticipation, excitement, anxiety, and sometimes disappointment. For many late teenagers, their exam results represent Read more…

By Adam Craddock-Wright, 3 monthsAugust 4, 2025 ago

Mental Health First Aid Mental Health in the Workplace

Mental Health First Aid Training in Leicester

We turning people into heroes! We're on a mission to create equal numbers of Mental Wellbeing First Aiders to First Aiders in the workplace. Trained in a way that gives them confidence, not just competence. Believing in the power of education, our ambition is to see parity of esteem between Read more…

By Phill Dangerfield, 5 monthsMay 21, 2025 ago

First Aid Blog Free First Aid Guides Mental Health

Prioritising Your Wellbeing with Our Self-Care Guide

At our core, we believe wellbeing encompasses both physical and mental health. When someone is in need—whether due to a physical injury or a mental health challenge—our goal is to equip individuals with essential life-saving skills. Our first aid and mental health training courses are designed to empower people to Read more…

By Tracey Dangerfield, 1 yearSeptember 9, 2024 ago

First Aid Blog Mental Health News

The Power of Movement in Your Wellness Action Plan + Free Template Download!

Ever heard of Wellness Action Plans (WAPs)? These personalised tools can help you and your team thrive at work! What is a WAP? Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan® (WRAP®), an evidence-based system used worldwide by people to manage their mental health. The WAPs are a personalised, Read more…

By Ceri Morris, 1 year ago

First Aid Blog Mental Health News

Connecting with Nature for Mental Health

Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy. Our bond with nature greatly influences our mental wellbeing, shaping how we perceive, reflect upon, and cherish our environment. This connection is key to nurturing positive mental health and easing distress. The benefits Read more…

By Ceri Morris, 1 yearMay 14, 2024 ago

First Aid Blog Mental Health News

Exercise and Movement for Mental Health

Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Any Read more…

By Ceri Morris, 1 yearMay 13, 2024 ago

First Aid Blog Mental Health News

Empowering Wellbeing Ownership in Your Team

This year’s Mental Health Awareness Week theme for 2024 is about movement and how this can positively impact our wellbeing. It’s one thing to encourage your team to move more; whether that’s taking regular breaks from their screens, having walking meetings (we call these ‘walkie talkies’), or providing yoga classes Read more…

By Ceri Morris, 1 yearMay 12, 2024 ago

First Aid Blog Mental Health Mental Wellbeing First Aid

World Mental Health Day

Get ready for World Mental Health Day on 10 October, as we call on everyone to open up to mental health, to talk and to listen! World Mental Health Day was first observed on the 10th of October 1992 as an annual activity of the World Federation for Mental Health Read more…

By Ceri Morris, 3 yearsOctober 6, 2022 ago

First Aid Blog Mental Health Mental Health in the Workplace Mental Wellbeing First Aid

What should my company do for World Mental Health Day?

By Ceri Morris, 3 yearsOctober 6, 2022 ago

First Aid Blog Mental Health Mental Health in the Workplace Mental Wellbeing First Aid

8 Things to try in the workplace AFTER World Mental Health Day!

World Mental Health Day was first observed on 10 October 1992 as an annual activity of the World Federation for Mental Health aimed at promoting mental health advocacy and educating the public on relevant issues. Celebrated on the 10th of October, it provides an opportunity to place the spotlight on the Read more…

By Ceri Morris, 3 yearsOctober 6, 2022 ago

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First Aid Blog Mental Health Welcome to the Hero Makers Network Blog

A Decade of Supporting Young Adults During Exam Results Season: A Psychology Teacher’s Perspective

Mental Health First Aid Mental Health in the Workplace

Mental Health First Aid Training in Leicester

First Aid Blog Free First Aid Guides Mental Health

Prioritising Your Wellbeing with Our Self-Care Guide

First Aid Blog Mental Health News

The Power of Movement in Your Wellness Action Plan + Free Template Download!

First Aid Blog Mental Health News

Connecting with Nature for Mental Health

First Aid Blog Mental Health News

Exercise and Movement for Mental Health

First Aid Blog Mental Health News

Empowering Wellbeing Ownership in Your Team

First Aid Blog Mental Health Mental Wellbeing First Aid

World Mental Health Day

First Aid Blog Mental Health Mental Health in the Workplace Mental Wellbeing First Aid

What should my company do for World Mental Health Day?

First Aid Blog Mental Health Mental Health in the Workplace Mental Wellbeing First Aid

8 Things to try in the workplace AFTER World Mental Health Day!

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