First Aid Blog Mental Health Mental Health in the Workplace News
‘Digital Distractions & Mental Health in the Workplace: Finding Focus & Wellbeing’ – Live Webinar 18th March 2025
Join us for our live 1 hour webinar on Tuesday 18th March 2025 at 12:00-13:00 (GMT) Book My Webinar Place Now! What is the webinar about? In this webinar, Tracey Dangerfield of SkillBase First Aid and Mark Saxby of Status Social join forces to tackle a key workplace issue: how Read more…
First Aid Blog Mental Health Mental Health in the Workplace News
‘Me, My Colleagues & Our Mental Health’ – Live Webinar 26th February 2025
Join us for our live 1 hour webinar on Wednesday 26th February at 11:00-12:00 (GMT) What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental health What is a mental health Read more…
First Aid Blog Mental Health Mental Health in the Workplace News
‘Me, My Colleagues & Our Mental Health’ – Live Webinar for World Mental Health Day 2024
Join us for our live 1 hour webinar on Thursday 10th October at 13:00-14:00 (BST) for World Mental Health Day 2024! What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental Read more…
First Aid Blog Mental Health News WSPD
World Suicide Prevention Day
Sometimes the hardest words to say are the most important. What is World Suicide Prevention Day? World Suicide Prevention Day (WSPD) was established in 2003 in conjunction with the World Health Organisation (WHO) aimed at reaching national organisations, governments and the general public, giving a singular message that suicide can be Read more…
10 keys to Happier Living Child Mental Health Customer Goodies Emotional Resilience Fundamental Wellbeing First Aid FW Leaders Mental Health Mental Health Instructor Self Care Week
Affirmations and “I Am” Statements: Unleash Your Inner Power (Without the Woo-Woo)
Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s Read more…
First Aid Blog Mental Health News
The Power of Movement in Your Wellness Action Plan + Free Template Download!
Ever heard of Wellness Action Plans (WAPs)? These personalised tools can help you and your team thrive at work! What is a WAP? Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan® (WRAP®), an evidence-based system used worldwide by people to manage their mental health. The WAPs are a personalised, Read more…
First Aid Blog Mental Health News
Connecting with Nature for Mental Health
Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy. Our bond with nature greatly influences our mental wellbeing, shaping how we perceive, reflect upon, and cherish our environment. This connection is key to nurturing positive mental health and easing distress. The benefits Read more…
First Aid Blog Mental Health News
Exercise and Movement for Mental Health
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Any Read more…
First Aid Blog Mental Health News
Empowering Wellbeing Ownership in Your Team
This year’s Mental Health Awareness Week theme for 2024 is about movement and how this can positively impact our wellbeing. It’s one thing to encourage your team to move more; whether that’s taking regular breaks from their screens, having walking meetings (we call these ‘walkie talkies’), or providing yoga classes Read more…